Month: December 2018

Improving College Football Running Back Drills

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Hand off drill

Running backs should constantly practice the hand off. A simple drill for a hand off is to line up all of your running backs in two lines facing each other in what we will call line A and Line B. At the coaches signal player A leaves line A running with the football towards line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. This drill should perform in a seamless motion. It is an effective drill to teach handoff skills and help running backs achieve higher accuracy and consistency.

Ball handling Drill: Hot potato

This drill is used to increase players ball handling skills on the field. The secret to this drill is having the ball constantly moving around and from hand to hand. The drill is simple and starts by having the player pass the ball around their head, torso, arms, knees, and even between their feet from one hand to another in constant motion.

Coaches can mix up the drill by shouting out body parts that the players will have to start circling with the football; they can also reverse the direction that the ball is traveling by calling, reverse. This change of motion will keep players from falling asleep, and ensure that you are developing handling skills and not just muscle memory.

At the very end of the drill the players will do several simple drops. The player will drop the ball and quickly pick it up again. It will also help to change the hand that the players uses to pick up the ball to ensure both hands are learning this technique.

Water on and off the field

Drinking plenty of water is all it takes to prevent dehydration, and thus should be an important part of football practices. Make sure that during the football practice players have their water bottles handy and are drinking often. Times have changed and coaches these days should be aware of hydration needs and not use water as a reward, or withhold it as a punishment. When players are hydrated and energized they will practice harder and learn more.

Secrets to a good hand off

Whether you are a quarterback, running back, or a player that at anytime will receive a hand off you need to realize the basics of a great hand off. Lets look at a simple hand off between a quarterback and a running back to point out the fundamentals of this skill. A good hand off starts with the running back giving a target to the quarterback, this can be done in the running back keeping his arms flat against his body, one arm low and the other high creating an open square or target around the chest for the quarterback to slide the ball in. When the running back receives the football he clamps down both arms hard on the football to protect it. Now that the running back has the ball when he leaves the quarterback he should remain low to the ground in order to react quickly on the field.

Characteristics Of Youth Football Players

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Youth football players are typically less self-centred and more able to decipher information that is relevant to them and act upon it. Therefore, your football coaching can become more specific and progressive as these young players start to understand the concepts of time space, width and depth.

Youth football players are also more able to justify their actions – for example, the football coach might ask why did you shoot then?, and the youth football player could give a reasoned explanation as opposed to a more typical dunno you would get from a younger player. Use the ability of the player to be constructive in their replies to help them reach and consider other options and learn from mistakes.

Player characteristics can include:

Learning – encourage players to analyse and solve problems by reviewing their own performances during the football drills and welcoming questions, answers and comments. By now, the players should have good knowledge of football techniques and be able to constructively contribute to the football training session. Continue to provide your expertise and knowledge but also allow an element of letting the game become the teacher.

Technical – As player reach the age of 11 upwards, they progress to 11-a-side football on which some will thrive in this new football formation whilst others may find it difficult to adapt. As a youth football coach you should be aware of this and encourage players to work more as a team rather than individuals. The content of your football training drills should reflect this and focus on realistic game situations. Youth football players should be aware of the roles and responsibilities of all playing positions on the pitch, especially their own.

Social Youth football players (U11, U12, U13, U14) who are good at sport tend to be more socially accepted by their peers, no more so than in football and football training drills. Players who are good at football training will find themselves developing a greater social circle of friends as well as getting noticed by the coach! Football players for under 11, under 12, under 13 and under 14 football teams can be shaped by peer pressure and role models off the pitch so use this to your full advantage. Make them believe they will be the next Rooney or Gerrard! Install values and beliefs in to your youth football team and always encourage sportsmanship and fair play.

Physical development – as players start to mature physically, your football training sessions should start to take on a different emphasis by encouraging players to compete to win.

If you run a grassroots football team and need further advice, tips and inspiration for football training drills, then there is a website for you. www.canyouplayfootball.com has over 140 football training drills categorised in to different topics (such as defending drills, shooting drills, goalkeeping drills etc) and listed by age group. They also has a football team organiser that helps managers manage their football team off the pitch. For more information, visit www.canyouplayfootball.com.

Progressing High School American Football Running Back Tips

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Conditioning: Dot drilling

Strength and reaction time is what makes a great football athlete. For this reason, coaches like this drill for its focus on speed and accuracy. Setting up this drill is very simple, you will need five markers placed about a foot apart in an x formation with one of the dots being in the center surrounded by four other dots in a square formation.

This drill begins with the player starting on two of the outer dots and jumps feet together to the middle dot and then out again to the edge dots separating their feet. Next the player will jump touching each dot with on leg only, and then switch using the other leg. After this, the player will touch all of the dots with both feet together. The last phase is really returning to the original starting phase of jumping together and apart, however this time the athlete will change directions after they have jumped to the outer dots. Because this drill is intended for accuracy and speed, it is recommended that players start out slow and deliberate and then speed up to their maximum time.

Prevent fumbles with strong techniques

One of the fundamental aspects of running with a football is ball security. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. There are four points to protecting the football. The first point is the claw, meaning that your fingers are wrapped over the tip of the football. The second point is making sure that your forearm is wrapped tightly on the outer rim of the football. Third point is to have the ball held tight against the bicep to prevent defenders from punching up through from behind. Last point is to hold the back of the football right up against the ribcage and as you run keep it high and tight. Practice holding the football and having defensive players try and knock out the football by any means possible. By reducing the risk of a fumble you will increase the offensive strength in effectively driving across the field and scoring touchdowns.

Practicing the Hand off

Running backs should constantly practice the hand off. A simple drill for a hand off is to line up all of your running backs in two lines facing each other in what we will call line A and Line B. A player leaves line A with the football and runs at line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. At this moment another player leaves line A and accepts a handoff from player B. It should be a constant motion. This is a great drill to help running backs practice hand offs, and should be run every day.

Points on tackling safely and effectively

Learning how to perform a proper tackle is fundamental to the game of football. If executed poorly not only will you not succeed in stopping the offensive team, but you could possibly injure yourself in the process. When you tackle your opponent remember three important steps:

First is to cut off your opponent by placing yourself directly in front of them. Plant your cleats in the grass squarely in front and in the middle, bisecting the player in half. At the same time you want to bring your arms back in anticipation for the next phase.

Second you want to bring your other foot into the mix, and at the same time throw your arms up and around your opponent. Now is the time that injuries can happen. The one golden rule in making a safe tackle is to never, ever lead with or try to tackle with the crown of your head. You need to literally imagine that the football is a big hamburger and you want to bite it and not slam your forehead against it.

Third, throw your hips up and hard as you drive the offensive player backwards. The squarer you are in the first step the easier it will be to perform the third step.

Brian Garrett Joseph Provides Suggestions For Novice Football Players

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Brian Garrett Joseph has significant experience as a writer and blogger. He loves to write articles and blogs on educational topics and about athletics, mostly American football. He has in-depth knowledge of football and shares useful tips for aspiring football players. He emphasizes on the need for regular practice to improve playing skills. You should practice each day and if this might not be feasible, then make sure that you keep a few hours in a week aside. Football is a demanding game and requires players to be physically and mentally fit to handle the stress. Physical fitness can make significant improvement in the performance. Regular exercises along with balanced diet help in getting good results within a short span of time. He suggests players to include a good combination of healthy foods, vitamins and minerals in their diet.

Brian Garrett Joseph has played football for many years and suggests novice students to be realistic about their performance. Parents must realize that very few athletes possess the athletic skills necessary to become a scholarship football player at a major Division I University. Not everyone has the physical gifts of a Randy Moss, Joe Montana or an Adrian Peterson and no amount of private training can make a have not into a have. It is true that coaching helps to improve one’s playing skills and performance but at the same time, one needs to be realistic of a child’s capabilities. In today’s era of sport specialization, private coaching has been deemed as a necessity by parents; a way to give their son an athletic edge, even when they do not have the natural God given talent. Brian Garrett Joseph says that athletes from humble backgrounds, single parent homes and limited resources may not have the financial resources needed to procure private coaching yet they succeed as they are just athletically gifted. He suggests parents that they should be realistic about their son’s athletic skills and if they do not have the talent, there is nothing wrong with that. They can save your money and invest in college education, rather than the sales pitch of private coaches. His suggestions are highly valued in the industry. y.

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Internet is an Ideal Place to Buy Promotional Football Jerseys

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